What exercises best increase potency?

A man faces many tasks throughout his life. In addition to the classic ones - raising a boy, building a house and planting a tree - there is another important task. They don't write it on lists, they don't talk about it at school. But every man understands: this task is one of the most important in his life. Sex for sure! Keep your potency healthy and strong.

It is known how to prevent negative effects on male sexual function. Lead a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in maintaining strength is constant movement. Not chaotic running around the room, but regular physical activity. Moreover, both in the body as a whole and separately in the pubococcygeus muscle, which is responsible for strength.

What are these individual exercises? We will tell you in the article.

How important is physical activity for men's health?

An active lifestyle is important not only for strength. When we move a lot, the blood is saturated with oxygen, preventing stagnation. Our muscles work even when we tense them. Strong muscles in a man are always a good look and an indicator of a healthy body.

When we move a little, the weight increases and the power decreases. Limited movement can lead to inflammation in the pelvic organs. This happens due to the stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill yourself" and lift iron. This can only be done if you like the process. Only for power - no. But using regular exercise will be beneficial for the body.

If we talk about the gym as one of the types of activity for a man, then it has some significant advantages. Among them:

• Optimal load.Usually the whole body is trained in the gym. The load is distributed evenly - on the back, chest, arms, legs. Depending on the training. By coming to the gym, you will not only increase testosterone levels and, accordingly, sexual desire, but also improve the health of your body.
• Rest your head.During the exercises, we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. The head has been unloaded! Isn't that a wonderful bonus in our hectic and nervous times?
• Improving blood circulation.Any exercise increases blood circulation. This indirectly affects the duration of sexual intercourse and erection.
• Strengthening the pelvic muscles.One way or another, not only those muscles that we train, but also those attached to them, become tense. For example, when you do deadlifts, you also feel tension in your hips. Strengthened pelvic muscles are needed for stronger orgasms and to make love more frequently and longer.

We will tell you in one paragraph which exercises will help strengthen confidence in bed, and with it power. But first, about the contraindications.

Contraindications

Important!You have to feel your body and listen to it. However, you should also listen to some of the doctors' testimonies.

Intimate gymnastics may be contraindicated for men in the following cases:

1. oncology;
2. cardiac arrhythmia;
3. acute prostatitis;
4. heart failure and others.

In a good way, your doctor should give recommendations for gymnastics - should you do it or not, what exercises to perform for impotence.

The most effective exercises to increase potency

Now we will look at exercises that affect the intimate area locally. That is, they increase the blood supply especially in the groin area, improve the functioning of the penis and extend the duration of sexual intercourse.

Exercises that affect blood circulation

1. Cardio load.This is what stimulates blood circulation. After running, swimming or tennis, your body will thank you. The heart and what is below the belt will be rewarded with good work in the future.

2. You know"Victory Eight Jedi"? No? Now we will show you. In yoga the Jedi is called victorious. In fact, it is the usual figure eight, described by the hips. After you are tired of monotonous movements in an endless circle, you can start on your own - turn your hips in different directions. Whenever you want! The effect will be the same: the blood will be distributed throughout the pelvic organs. With this exercise you will improve not only your potency, but also your movement skills in bed.
3. Slope. Another useful exercise from kindergarten. Place your feet slightly wider than the distance between your shoulders. Then you bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be diligent right away. At first, 10-20 inclinations, 3-4 approaches will be enough. After a comfortable time, about a week, you should increase the number of turns to train your muscles more effectively. Increase the number of inclines until it reaches 50. The exercise engages the back muscles, which increases the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Loads that produce testosterone

1. Squats.In general, heavy exercises, which are usually performed in the gym with a full set of dumbbells, barbells or other equipment, are extremely beneficial for increasing testosterone levels. For example, squats. Let's take a simplified version - gathering at home. Here's how to do it: Place your feet shoulder-width apart, or even a little wider. Turn your socks slightly away from you. Without lifting your legs off the floor, start to sit as low as possible. While performing this exercise, your back should be tense. At the end, before standing up, pause for a few seconds. And then slowly stand up. Repeat the exercise 20 more times. Keep your back contracted the entire time you're doing squats. In this way, you will work better the muscles that affect potency. When you get used to the exercise, you should increase the time at the end - from a few to 10-15 seconds.

2. Swing in the morning.A healthy man has an erect penis in the morning. If it is stretched, this indicates serious violations. So your penis is erect. You need to start "pumping" it, that is, lift it without hands - with the effort of the penis itself. At the beginning of the training, do 5-10 strokes. Then - gradually increase the load. When you achieve the mastery of 40-50 lifts, you can easily load the penis, create additional weight. For example, put on your swimming trunks. When your swimming trunks feel too light, you can switch to a towel. This exercise loads not only your penis with testosterone, but also you with strength and energy for the whole day.
3. Frog.Starting position - emphasis on straight or slightly bent arms. It seems like a push. The legs are straightened, we put them on the toes. Alternately pull your knees to your chest - first one, then the other. Perform 3 such approaches 10 times. An exercise performed with both legs is considered a full circle. It is used as a warm-up during martial arts classes - it pumps blood well and starts muscle work. You can gradually speed up the training.

Exercises for normal prostate function

1. Prostate and "love muscles" training. An excellent exercise for home use. In other conditions, it is unlikely that you will be able to complete it - either you do not rest enough, or you do not complete it. So you need to put your fingers in the area between the anus and the beginning of the growth of the testicles. Then strain this area. Hold for 2-3 seconds without reducing the compression force. Then relax. Repeat 10 times. For advanced exercise users, hold the area under tension for 10 seconds. The rest is on schedule.
2. Butterfly.Tibetan monks are wise people. They adopted a practice which later became an exercise to increase strength. You should sit in the "lotus position". However, do not cross your legs, but connect your legs together. Helping with your hands, try to move your pressed legs together as close to the hip area as possible. At the same time, keep your back straight and look straight. We try to press the elbows to the knees so that they touch the floor. It's okay if it doesn't work the first time. The pressure on the knees should be maintained for a few seconds, slowly stretching the muscles of the inner thighs. After a few seconds, release the pressure, rest, and then repeat.
3. Rotisserie.Exercises – for hip muscles. It gets the blood flowing to the area and adds energy to your pants. All you have to do is lie on your back. Raise your legs one at a time and make circular movements. The leg is straight. Make circular turns with maximum amplitude, but take your time. Do 3 sets on each leg.

Gymnastics to increase male power

1. Walking on your heels.A popular exercise for both girls and men. And this is not in vain. In this way, the muscles we need are trained - in the hip area. All you have to do is sit on your back and stretch your legs out in front of you. Do not spread your legs. Task: walk a few meters forward and backward, as if walking on your buttocks - rearranging them like legs. With each movement, try to take a longer step.

2. Wide open.It is recommended to do this exercise in the morning, after a light warm-up. Because in itself it requires at least some flexibility and a warm body. After the warm-up, you should stand straight. It is better to take dumbbells - 3, 5, 10 kg. The weight depends on your training. Lower your arms with dumbbells along your body. Take a wide step forward, bending your knees to a 90-degree angle. The arms are still in a free position along the body, but not hanging. We stopped for a few seconds and returned to the starting position. Repeat 12 times on each leg.
3. Similar to a birch tree.All you need is a bed that rests against the wall. You should lie down so that your head is half a meter from the wall. Then raise your legs straight, closed up. Start lowering them smoothly towards the head. Try to touch the wall with your toes. Hold for 10 seconds. If you feel discomfort, smoothly return to your normal position. The main thing in this exercise is to hold your breath. You don't need to do it quickly, just a few repetitions each day is enough.

Today there are thousands of methods for increasing power at home. It is not necessary to resort to dietary supplements or take medications, you just need to do exercises for a few months and you will see the result. Exercise is a slower way than pills that act immediately. However, not only your penis, but also your whole body will thank you for such training.